I hve also face the hair falls problem since many years, and i am just 22 years old, and i use many oil for this problme, but i dont have any solutin for it…

Reduce stress with regular exercise, Reduce or limit refined carbohydrates and sugar intake,
Limit dairy products and red meat…

Here I want more friends for getting advice and sharing information about health, and other matters,
and i hope that i will learn many things from this forum, so please welcome me guys…

Drink at least 12 glasses of water daily, Apply a mixture of turmeric powder and pineapple juice on dark circles,
Apply cold cream 15 minutes before going to bed, Sleep for at least 8 hours in a day…

These are the best way to avoid from acne and pimples, Reduce stress with regular exercise, Reduce or limit refined carbohydrates and sugar intake, Limit dairy products and red meat….